Resting Metabolic Rate (RMR)

RMR – resting metabolic rate - is how many calories you would burn if you were just resting for 24 hours. It is the minimum amount of energy required to keep your body functioning, including your heart beating, lungs breathing, and body temperature normal. The RMR enables us to calculate the exact type of personal caloric expenditure your body utilizes proportionately as fats and carbohydrates. With this information you will have a head start on reaching your goals!